After overcoming my own struggles with weight and dieting, I became passionate about helping others to achieve their goals and live a happy, healthy and energetic life.
As a Latina working mom and woman, I understand the struggles of maintaining a nutritious eating and a healthy weight. As a Registered Dietitian, with 15 years of experience, I know the solutions. My goal is to help you create a balance in your life so healthy eating becomes possible without the struggles of dieting.
I wholeheartedly believe that you can achieve your best self using realistic and non-restrictive nutrition strategies. Despite all you have heard, it could be simple! I can help you find what works best for YOU. As an RD I have experience with weight loss, diabetes, renal disease pre-dialysis, pregnancy, lactation and the novel coronavirus.
I graduated from the University of Wisconsin-Stout, earned a master’s degree from Florida International University and will earn a doctoral degree from University of North Florida in August 2020.
In 2020, I received the Greater South Florida Dietitian award by the South Florida Academy of Nutrition and Dietetics. I love helping people to live a more fulfilling and healthy lifestyle and enjoy developing healthful recipes. My recipes and advice have been featured in dozens of cooking segments in popular Hispanic television morning shows. I also teach nutrition at Nova Southeastern University-Dr. Kiran C. Patel College of Osteopathic Medicine.
In my time off, I love running and have completed dozens of half-marathons and trial races. I also enjoy traveling and have taken cooking classes around the world. I am also the mom of a wonderful little boy.
If you are interested in improving your relationship with food and reach your goals, schedule a free strategy call with me today.